You Are a Story!

You Are a Story!

A few years ago, when I was in a coaching session for myself, the coach said something that really changed how I view myself and, as a result, those around me.  The session was held online, and I sat in front of my (many!) bookshelves. They make me feel safe and give...
You Are Allowed To Eat

You Are Allowed To Eat

How does that sentence make you feel? Most people struggling with food, eating and body image have the underlying toxic belief that food is their enemy, that somehow, they are “not really” allowed to eat.  On an intellectual level, we know we have to eat...
Tell Me What Happened

Tell Me What Happened

I wonder if you have ever heard those words? “Tell me what was going on in your life the first time you remember this happened.” When it comes to our struggles, we are used to explain the symptoms.  We name what hurts or troubles us, and the doctor or...