A place for slow, reflective exploration
These posts are written not to teach you
“what you’re doing wrong”, but to offer gentle insight, reflection and curiosity around:
food and emotional experience
what your body is trying to tell you
shifting away from shame
soft ways of noticing, learning and resting with food
Not quick fixes – slow invitations.
You Are a Story!
A few years ago, when I was in a therapy session for myself, the therapist said something that really changed how I view myself and, as a result, those around me...
You Are Allowed To Eat
How does that sentence make you feel? Most people struggling with food, eating and body image have the underlying toxic belief that food is their enemy, that somehow, they are "not really" allowed to eat. On an intellectual level, we know we have to eat to stay...
Quick Fixes Take Longer
Lots of advice we see in the realm of body image and eating challenges are quick fixes. “Eat less, move more!” Funny though, many of us have done that for years, sometimes decades. Only to find we are not achieving what we want. The way we approach healing can be...
Tell Me What Happened
I wonder if you have ever heard those words? "Tell me what was going on in your life the first time you remember this happened." When it comes to our struggles, we are used to explain the symptoms. We name what hurts or troubles us, and the doctor or practitioner...
