You Are a Story!
In this thoughtful piece on “Healing Your Relationship With Food,” the author explores how emotional factors and past experiences shape our eating habits. She shares personal insights, practical strategies, and gentle guidance to help you move past guilt or shame around meals, cultivating a nourishing and positive connection with food. Whether you’re seeking a healthier mindset or renewed self-compassion, this post offers an encouraging, down-to-earth perspective on transforming your relationship with what’s on your plate.
You Are Allowed To Eat
How does that sentence make you feel? Most people struggling with food, eating and body image have the underlying toxic belief that food is their enemy, that somehow, they are "not really" allowed to eat. On an intellectual level, we know we have to eat to stay...
Quick Fixes Take Longer
Lots of advice we see in the realm of body image and eating challenges are quick fixes. “Eat less, move more!” Funny though, many of us have done that for years, sometimes decades. Only to find we are not achieving what we want. The way we approach healing can be...
Tell Me What Happened
I wonder if you have ever heard those words? "Tell me what was going on in your life the first time you remember this happened." When it comes to our struggles, we are used to explain the symptoms. We name what hurts or troubles us, and the doctor or practitioner...
